Therapeutic Art + Wellness for Whole-Person Healing
At First Light Therapeutic Art + Wellness, every service is thoughtfully designed to support your emotional, physical, and personal well-being through a holistic, trauma-informed lens. Whether you’re seeking space to process life’s challenges, reconnect with yourself, reduce stress, or cultivate healthier habits, you’ll find personalized care that honors your unique story and goals.
Services include Therapeutic Art, Holistic Health Coaching, Blue Mind Meditation, Postpartum Wellness, Somatic Art Sessions, Wellness Walks, Surf & Talks, Surfing Through Grief Sessions + Groups, and Surf Coaching. Each offering integrates evidence-informed practices with the healing benefits of creativity, mindfulness, movement, and nature to foster resilience, self-awareness, and lasting wellness.
No matter where you are in your journey, First Light provides a compassionate space to pause, reflect, and move toward a life that feels more balanced, connected, and aligned with who you are.
Testimonials
“Courtney is a deeply compassionate and kind human being. Over the course of a few months, I had the opportunity to spend time in her care and I will be forever grateful. We worked together on an individual basis and I was lucky enough to attend some of her art therapy groups, and grief support as well. What is so beautiful about Courtney is that everyone who comes into her sphere feels seen, safe and supported. It is incredibly easy to open up to someone who shows up for you the way she does. The grief support group this fall was one of the most valuable experiences I have had since moving to Charleston. It was an exercise in the way that vulnerability is foremost a form of strength. That showing up for ourselves, and opening our heart to the experience of others, helps to build community and promote healing and growth. There is no doubt that Courtney will bring kindness, laughter, joy, gentleness and generosity to every situation, both professional and personal.”
— Catherine J.“I didn't realize how much I needed to slow down until my sessions with Courtney. My favorite ones were our wellness walks. Being near the ocean and in nature made it easier to breathe, reflect, and talk about things that had been weighing on me. When Courtney taught me about the science behind blue mind and why being near the ocean helps, everything clicked and it helped me incorporate it in my everyday life. You would be surprised how much comes to the surface when you’re moving your body in nature. I will be forever grateful for our sessions.”
—Rene L.“Working with Courtney during one of the biggest transitions of my life made a world difference. After I moved from Connecticut to South Carolina, she created a space rooted in acceptance and kindness, which I needed more than I realized at the time. Her blended approach of coaching and art therapy helped me process the uncertainty of my situation while staying connected to a sense of hopeful progress. What could have felt overwhelming instead felt manageable, and I was able to move forward with more clarity and confidence. I am truly grateful for her support and for the way she shows up for the people she works with. Since my time working with her, she has become so much more than a coach. I now consider her one of my most trusted friends.
— Benjamin L.“Courtney has supported me through grief, major life transitions, and a season where I felt completely disconnected from myself. She helped me look at my health in a way that felt practical and personalized, especially when it came to supplements, and healing my cortisol levels after the devastating loss of my mother. Nothing felt forced or overwhelming; instead she listened, met me where I was at, and helped me make small changes that actually fit into my life. Her approach feels grounded, compassionate, and there wasn’t a moment I didn’t feel held in the process. She is a gift to all.”
— Nicole M.“I honestly can’t say enough amazing things about Courtney. From our very first conversation, I felt seen, heard, and supported without judgement. Her unique blend of holistic health coaching, therapeutic art, and mindfulness completely changed the way I care for myself. She helped me reconnect with who I am, build healthier routines, and find a sense of peace I hadn’t felt in a long time. Courtney has such a calming presence and an incredible ability to meet you exactly where you are while gently guiding you toward lasting change. I’m healthier, happier, and more confident because of our work together. I recommend her to anyone looking to truly transform their wellness from the inside out.”
— Beverly R.Services
Art Wellness Session
No artistic experience is needed- just a willingness to explore. These one-on-one therapeutic art sessions use creative expression as a tool for self-discovery, stress relief, emotional processing, and personal growth. Together we’ll create a safe space where art becomes a language for what words sometimes cannot express.
Holistic Wellness Coaching
Whole-person wellness goes beyond nutrition and exercise. Together we’ll explore the areas of your life that impact your well-being, including stress, hormones, sleep, movement, purpose, relationships, and daily habits. Through supportive coaching, you’ll develop realistic, sustainable practices that help you feel more balanced, energized, and connected to the life you want to create.
Wellness Walk
Sometimes the best conversations happen while moving. Wellness walks combine mindful walking in nature with supportive coaching, allowing your body and mind to process, reflect, and reset. Whether you’re navigating a life transition, seeking clarity, or simply needing space to breathe, these sessions offer a refreshing alternative to the traditional office setting.
Surf & Talk
The ocean has a unique way of helping us find perspective. Surf & Talk blends supportive conversation with time in the water, creating an experience that encourages resilience, presence, confidence, and emotional well-being. Whether we’re catching waves or simply sitting by the shoreline, the ocean becomes a partner in the healing process.
*All levels welcome but some experience is required. Must be able to swim. Bring your own board. Surf is at your own risk. Surf coaching is available for an additional fee.
Postpartum Somatic Art Session
Motherhood transforms every part of us. This session combines gentle Somatic practices with therapeutic art-making to help you reconnect with your body, process your birth and Postpartum experience, and create space for healing. Whether you’re navigating identity shifts, overwhelm, grief, joy, or simply longing to feel like yourself again, this experience honors your unique journey with compassion and care.
Holistic Health Coaching - Initial Consultation
This comprehensive first session is an opportunity to explore your health story, current lifestyle, goals, and the areas where you feel most out of balance. Together we’ll identify meaningful priorities and create a personalized roadmap toward sustainable wellness that honors your unique needs and season of life.
Holistic Health Coaching "Tune Up"
Need a reset without committing to a full program? This “Tune Up” session is designed for returning clients who want to revisit goals, overcome new challenges, refresh health habits, or receive guidance during a season of change. Leave feeling re-centered, encouraged, and equipped with practical next steps.
Postpartum Womb Clearing Meditation
A gentle guided meditation created to support your postpartum healing journey. Through breath, visualization, and mindfulness, you’ll be invited to honor your birth experience, reconnect with your body, and gently release the emotional, energetic, and physical weight that pregnancy, birth, and early motherhood can hold. This nurturing practice offers space for rest, reflection, and renewal as you return home to yourself.
Blue Mind Healing Meditation (60 Minutes)
Allow yourself to fully settle into the restorative rhythm of the sea. This extended Blue Mind meditation offers a deeper opportunity to regulate your nervous system, reconnect with yourself, and access a profound sense of calm. Through guided visualization, breathwork, and mindful awareness, you’ll leave feeling grounded, refreshed, and renewed.
Blue Mind Healing Meditation (30 minutes)
Step away from the demands of daily life and immerse yourself in the calming power of the ocean. This 30-minute guided meditation draws on the principles of Blue Mind to help regulate your nervous system, reduce stress, and cultivate a sense of peace, clarity, and presence. Perfect for a midday reset or gentle introduction to mindfulness.
Holistic Health Coaching - 12 Week Package
Create lasting change with ongoing support and accountability. Over twelve weeks, we’ll work together to build healthy habits, navigate obstacles, and develop practical strategies that fit your real life. This personalized program addresses nutrition, stress management, sleep, hormones, movement, mindset, and overall well-being so you can experience meaningful, sustainable transformation.
12-Week Art Wellness Journey
Healing and personal growth take time. This 12 week one-on-one art wellness journey offers a supportive, consistent space to slow down, reconnect with yourself, and gently explore your inner world through creative expression.
Surfing Through Grief - One-On-One Sessions
Grief is not something to “get over”, it is something to move with. Like the ocean, grief comes in waves: sometimes gentle, sometimes overwhelming, often unpredictable.
Surfing through grief one-on-one sessions combine the restorative qualities of the sea with reflective conversation, mindfulness, and gentle surf-instruction tailored to your comfort and experience level. Some experience is required, BYOboard, and surf is at your own risk.
Surfing Through Grief- Group Session
Grief can often feel isolating, but healing doesn’t have to happen alone. Surfing Through Grief is a small group, ocean-based wellness experience that offers a supportive community for individuals navigating loss while reconnecting with themselves through the restorative power of the sea.